Individual Movement Therapy
Personalized program for well-being and proper posture:
- increased strentgh and flexibility,
- reduced pain,
- better sleep quality,
- more effective immune system.
Individual movement therapy in the 11th district
Yoga, relaxation, massage, stress relief, and movement therapy treatments, private sessions for physical and mental balance.
Services provided
Yoga Classes for Developing a Body-Aware Lifestyle
Awareness in everyday life: regarding our posture, breathing, and movements; stress relief with simple and effective techniques.
Rehabilitation Therapy
Healing and maintaining health: rehabilitation after sports injuries and accidents; supporting postpartum recovery on both physical and mental levels.
T. Ozorák Zsuzska
Yoga therapist,
alternative movement and massage therapist,
prenatal and baby yoga instructor.
Contact me
Private yoga and movement therapy sessions
During the sessions and treatments, I focus on individual needs and the restoration of physical and mental harmony. With my expertise and experience, I support those who wish to improve their physical and mental health.
Why is it worth coming to the sessions?
Several decades of experience
Easily accessible location
Personalized treatments
My clients say
Katalin
Fantasztikus élmény volt a kezelés, javult az állapotom és jobban érzem magam.
Attila
Nagyon profi és figyelmes terapeuta, mindenkinek csak ajánlani tudom.
Viki
Örülök, hogy rátaláltam erre a helyre, nagyon hatékonyak a kezelések, nagyon sokat segítenek az élet minden területén.
Contact
Get in touch with us using one of the contact options below.
F A Qs
How do the treatments take place?
During the sessions, we perform personalized movement and breathing exercises, as well as apply relaxation techniques and massage methods that support stress relief, rehabilitation, and pain managemen
What issues is movement therapy recommended for?
Movement therapy is effective for various muscle and joint stiffness, pain (e.g., neck, shoulder, back, and lower back complaints), musculoskeletal rehabilitation, and stress management.
What should I wear and bring with me?
Wear comfortable clothing, and if your feet get cold easily, bring warm socks. Yoga equipment is provided by the studio. If it's your first visit, it's a good idea to bring any medical records or test results related to your musculoskeletal issues.
How long is a session?
A session lasts at least 60 minutes, but 90 minutes is more ideal. 🙂